Monday, October 29, 2012

I Am Peaceful

As I woke up this morning and began thinking about the day, I could feel myself gearing up for it.

Before I even got out of bed, I realized I was feeling tense and reacting to the various topics I was thinking about.

Fortunately, I stopped myself, and began telling myself what I wanted to feel.

“I am peaceful.”

After establishing that with myself, I continued planning my day.

I am using “I am peaceful” as a reference point for what I am doing today.

© 2012 Kathryn Hardage