De-Escalating the Fears

I am learning how to de-escalate my fears, one by one.

When an event or circumstance triggers a fear, I am learning to recognize it.

As I separate it out from the background, I can see what it is telling me.

As I perceive the message behind the fear, I can address it and provide a comforting and safe solution.

I can use language which counters the fear.

I can regulate my breathing.

I can take tiny steps away from the situation for a more accurate look.

As I separate myself from the triggering situation, I can see that it is a reaction to an element of the past.

My role as observer allows me to remove myself emotionally.

Using my skills, I can defuse my fears and make a conscious decision in how I choose to participate in the event.

The ability to separate from the past is an important skill in interrupting the body’s memory of trauma.

My analysis of the situation allows me to remove myself from it.

I can create new patterns of behavior for myself based on the current elements in my life.

I can replace reactions to the past with new experiences and good memories.

I gain control over my responses by becoming concious of them.

I can live happily in the new life I am creating for myself as I de-escalate fears from the past.

I can use my role as observer to interrupt the memory of trauma and to move into the present.

© 2019 Kathryn Hardage

www.pebblesofpeace.blogspot.com 

Harmonize One Element

When you choose one element for harmony, it becomes the entrance to your life.

My element is doing what I love to do.

Since making this my priority, my whole life focus has shifted.

Instead of taking care of others first, I am able to do what I love first.

This is allowing me to expand in directions which make me happy.

I am unrestricted and unlimited in what I do.

I have space and time for what I love most.

Everything else falls in line behind this one priority.

I spend my best time doing what I love.

I do not sneak it in at the end of the day or over a holiday.

It is what I do every day, all day.

I live in the fulfillment and saitsifaction of doing what I love.

I attract resources which reflect my joy and happiness and ecstasy of creativity.

I attract clients who love my work and support me by purchasing it.

It is my greatest joy to create a body of work and to release it to the public.

Every cycle shows more creativity and maturity.

I love learning what I need to know to improve and grow and release.

I love meeting my new colleagues and collectors.

We form a community of support and creativity.

It is so uplifting to focus on my element of loving what I do.

My life has expanded and I live in greater happiness and security.

© 2019 Kathryn Hardage

www.pebblesofpeace.blogspot.com 

My Calmest Self

My calmest self guides me to the most satisfying and fulfilling path.

My new norm is moving with calm and peace.

I am no longer rushed and harrassed.

I can feel the sensation of each tiny step in my new foundation supporting me and guiding me.

When I am ready to do something, I can move with grace and poise.

My calmest self reaches deep into my soul.

I am aligned with purpose and action.

I do not have to stretch to reconcile my thoughts and feelings with the action I take.

My unified approach is very calming.

I no longer fear being thrown off course, by outside influences or the habit of pleasing others.

My commitment is to myself, my high ideals, my compassion, my way of doing things.

Everything in my life is working in one direction, to uplift and to inspire.

I am uplifted in my purpose and in my action.

I have the strength and skills to learn and to do whatever I need to know.

My own life-example inspires others through my tenacity, persistance, and inability to accept any other alternative.

I am successful in my own right.

I know my strengths and how to persist until I find a solution.

I am grateful to be who I am.

I love doing the work I am called to do.

This feeling of unity and inspiration and calm pervades my life.

I am where I belong.

© 2019 Kathryn Hardage

www.pebblesofpeace.blogspot.com 

The Natural Feeling of Happiness

It is natural to find out what you love to do and to do it.

I have the most happiness when I am doing what I love to do.

Establishing my priority of doing what I love has led me to take the steps to create harmonious surroundings.

It has caused me to take a stand for myself to carry out my purpose.

It has placed me where I can increase my sense of well-being.

By doing what I love, I am connected to people who appreciate my work.

I draw a community of support to me by doing what I love.

I am able to increase the happiness and well-being of those who support my work.

It is natural to feel happy.

It is natural to add to the wealth of the world through happiness.

We are attracted to the feeling of well-being and happiness.

Doing what we love infuses the atmosphere around us.

We are more patient and understanding.

We know we are where we belong.

We are able to address all our needs.

We can share our overflow.

Our alignment with purpose and action takes off the pressure of trying to make things work.

We move confidently through our day.

We have a sense of flow as we do what we love first, and then fit in the other needful things.

We live a harmonious life with a natural feeling of happiness when we do what we love.

© 2019 Kathryn Hardage

www.pebblesofpeace.blogspot.com 

The Joy of Certainty

Many steps will conspire to bring us to certainty.

Once you are tapped into your Source, nothing else will measure up.

Your many steps will bring you to clarity, and then to certainty.

Challenges, which may often appear as advice or recommendations, may be considered.

When nothing can veer you off your course, you are walking in certainty.

Each step of certainty will help you expand your outreach.

You will gain new techniques, new skills in communication and expression.

Your inner joy will be felt throughout your work.

Your certainty will help you celebrate your joy, your inspiration, your peace.

You will find your work is in demand because others want to feel the same way.

The purpose which propels you creates situations in which your work is in demand.

You naturally express your deep vision and the comfort it brings you.

Others are drawn to these feelings and their expression.

Your willingness to be a messenger of uplifting life expression leads you to be in the places where people can find you.

As you respond to the vision which desires to be expressed through you and as you, everything you need will appear.

You will be given the best opportunities for people to hear your message and to experience your vision.

You will be drawn there with a certainty.

You can do what you love and you will be brought into the places which love what you do.

You can live with certainty from inner vision all the way to outward expression.

Your clarity and your commitment will create certain and sure outcomes for your beautiful work.

© 2019 Kathryn Hardage

www.pebblesofpeace.blogspot.com 

My Peaceful Surroundings

I am surrounded by peace from within and without.

My ability to choose the direction of my thought lets me choose peace.

I am able to measure the things which come into my life by the peace they bring me.

I am able to exclude what does not increase my peace.

I have a right to create happiness and peace for myself under all circumstances.

Only that which supports my happiness and peace is allowed to be in my presence.

I have found my way to peace and happiness step by step.

I have a sure foundation to support me in peace and happiness.

I am able to attract peaceful and happy circumstances, occurrences, and even memories.

I am able to rewrite what does not bring me peace and happiness.

I choose to create peace and happiness for myself and for others.

I see the benefits and results from creating a life which is immersed in peace and happiness.

Problems are solved by seeking the solution through peace and happiness.

Occurences outside of my life have no bearing on who I am or what kind of life I lead.

I have the power to include what belongs in my life and to exclude what does not.

I choose to follow what I love to do and to enjoy the experiences that brings me.

I choose to assoicate myself with those who also enjoy the uplifting feeling of peace and happiness.

I choose to assoicate myself with those who enjoy creating peace and happiness for others.

I am in a place of peace and happiness from which I can build my complete life.

© 2019 Kathryn Hardage

www.pebblesofpeace.blogspot.com 

Peel the Lies Away

It is possible to grow up thinking of yourself in entirely false terms.

You may have had the feeling of being completely unappreciated.

You may have felt that all your efforts were for nothing.

You may have felt defeated by circumstances which surrounded you.

It may be that you were around negative people.

Whatever caused the criticism and destructive self-image, it was all lies.

Everything is so beautiful once you peel the lies away.

You can translate your present circumstances into steps forward.

What is it you love to do?

This discovery will move you toward self-appreciation.

Your efforts to move yourself toward what you love to do will increase your sense of self-compassion.

You will begin to see connections which are good for you.

You will move yourself into surroundings which are supportive of you.

You will attract people who love who you are.

Criticism will be turned into recognition and appreciation.

Your individuality will begin to emerge.

You will begin to see yourself as you really are.

You will peel away the lies.

Your well-being will become evident.

You will live the life you are meant to live in well-being and happiness.

© 2019 Kathryn Hardage

www.pebblesofpeace.blogspot.com