Last night, I slept well and truly very soundly.
Previous nights have found me wakeful.
I have learned to use the wakeful times for meditation.
I used to keep checking the clock and worrying about how much sleep I was losing.
Now, I simply consider what idea to meditate on and just keep doing it, however long it takes, until I am done.
I do not check the clock or worry about my sleep.
I wake up at an appropriate time the next day to do whatever I need to do.
I may catch a nap later in the day or go to bed a couple of hours earlier.
I am really enjoying the ideas which come to me for meditation.
One time it was to infuse the neighborhood with love.
Every time I thought about the neighborhood, I just infused more love into it.
I was very satisfied when I awoke the next morning.
Sometimes, I meditate on an idea from my inspirational study.
It may be a quote from a book of daily readings.
It may be a phrase, or a word.
I continue to think about it, and to let it take me deeper into meditation.
I have discovered that I am okay with the amount of sleep that I get, a lot or a little.
I am glad that I can contribute to my own peace and reassure myself about whatever else comes to mind through my periods of meditation whoever they occur.
© 2018 Kathryn Hardage
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