I am discovering the little moments of peace I create for myself are a great way to spend my day.
I feel as if I am moving across stepping stones of peace from one side of my day to the other.
My little moments come in the form of not rushing myself.
I begin collecting the ingredients for a cooking project, and add to them as I pass through the kitchen.
I read the recipe several times as I do.
I follow through on the next step of gardening.
I sweep a small area where I am reorganizing a shelf.
I look up a tool to help me perform a task.
I make sure to spend time with people who are supportive and who value my company as well.
I continue my progress on various projects in a gentle manner.
I do not get mad at myself for anything I have done or not done.
I do not evaluate myself in terms of someone else’s opinions.
I remind myself that it is perfectly reasonable for me to approach my day in a way that works for me.
This helps constitute a peaceful day for me.
© 2017 Kathryn Hardage