If you are able to carve out an oasis of peace for yourself, a breath, a moment, in the middle of a busy day, you are living your life right.
When it is possible, you give yourself five minutes at a time.
After doing this for several weeks, you may realize you are becoming addicted to your practice of peace.
You may want to expand it slightly or increase its frequency.
Stopping to give yourself peace is the most pleasant and important thing you can do for yourself.
You will find that it infuses itself into your life in many more ways.
© 2014 Kathryn Hardage
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