It is possible to build in new triggers to create positive responses to events.
Joe Dispenza explains in his book “Evolve Your Brain” how to do this.
It is a conscious, repetitive process.
I am not doing this at anywhere close to a hundred percent level, but I am able to do it to some extent.
Discovering that it is possible and beginning to practice it is making a significant difference in my life.
When I find myself responding in the old patterns, I can stop and look at what is happening.
Then I can design what I prefer to happen instead.
I can give myself a whole new story.
I can appreciate where I am at this point in my life.
I can be grateful for the tools and techniques I have learned to address that issue.
I can look around and see the evidence of my new approach.
It is so totally worth making the effort to practice until the new patterns become the automatic default.
I learned how to train my muscles to play a musical instrument with all the repetition that required, so I know I can reset my mental “muscles” as well.
Lots and lots of conscious repetition.
© 2015 Kathryn Hardage
www.InspiredPractices.com
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