Fear Diet

I am discovering how to maintain my sense of peace.

There is a strong contrast between things that contribute to my feeling of well-being and things which do not.

I am not talking about a superficial sense that things are all right.

I am not talking about being able to keep my peace within regardless of what comes at me.

I am considering ways of maintaining my peace and contributing to a feeling of protection all around me wherever I am.

I want that feeling to be available for others around me, too.

So as I notice what pulls me away from my peace within, I am making decisions about whether to include those things in my life or not.

So many little things are ingrained that I did not notice many of them at first.

But now, they are starting to stand out in contrast to the things which are peace-giving.

I am considering how to break my little habits which include disturbing things in my life so that I can make more room for peace and let it overflow.

I will go on a fear diet.

This will give me more room in my thoughts to attend to what is important to me.

© 2013 Kathryn Hardage

www.InspiredPractices.com