Move with deliberate calm.
You can change the way you go about your day.
Instead of rushing, give yourself an extra moment to take a deep breath.
This is your life priority.
Anything that agitates you, disturbs you, upsets you has to wait.
It is not urgent, even though that is how it affects you.
The one priority is that first affirmative breath.
It is a breath of inspiration, a breath of peace which sets up your day.
With the first calming breath, you lay a foundation for your day.
That acknowledges the inner guidance at the core of your life, before the emotional persuasion tactics have an opportunity.
Then when the agitation, disturbance, upset does show up, you already have your inner calmness which naturally creates your outer calmness.
that lets you consider what yo are hearing instead of just reacting to it.
Instead of the emotional persuasion, you have a clam inner peace at your core.
You can be deliberate.
You can consider what you are hearing.
You can think.
And then, you can respond, intelligently, compassionately, generously, with deliberate calm.
© 2017 Kathryn Hardage
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